White Chocolate Lemon Poppy Seed Organic Chocolate Covered Puffed Grain Snacks

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Brand Lundberg Family Farms

UPC Code 073416562806

Data Source USDA

Nutrition Facts

Package Weight 3.3 oz/94 g

Serving Sizes 2 pieces (31g)

pieces

Calories 150

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of White Chocolate Lemon Poppy Seed Organic Chocolate Covered Puffed Grain Snacks are 54% in carbs, 41% in fat, and 5% in protein.

carbs: 54%

fat: 41%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of White Chocolate Lemon Poppy Seed Organic Chocolate Covered Puffed Grain Snacks is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Chocolate Lemon Poppy Seed Organic Chocolate Covered Puffed Grain Snacks is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*White Chocolate (*Cane Sugar, *Cocoa Butter, *Whole Milk Powder, *Soy Lecithin, *Vanilla Extract), *Brown Rice, *Cocoa Butter, *Poppy Seeds, *Lemon Oil.