Freeze Dried Pasta Primavera

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Brand Blue Mountain Country

UPC Code 041133531375

Data Source USDA

Nutrition Facts

Package Weight 4.80 oz/136 g

Serving Sizes 1 cup (54g)

cup

Calories 220

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 572mg 25%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 7g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Freeze Dried Pasta Primavera are 61% in carbs, 25% in fat, and 15% in protein.

carbs: 61%

fat: 25%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Freeze Dried Pasta Primavera is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Freeze Dried Pasta Primavera is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Precooked Pasta (Durum Semolina, Salt), Zucchini, Sweet Cream, Cauliflower, Broccoli Less Than 2% Of: Red Pepper, Nonfat Dry Milk, Yellow Pepper, Modified Corn Starch, Seasoning (Hydrolyzed Soy & Corn Protein, Dextrose, Maltodextrin, Whey Powder, Autolyzed Yeast, Natural Flavor, Onion Powder, Turmeric, Soybean Oil), Green Peas (Peas, Salt), Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Onion Powder, Butter (Cream, Natural Flavor), Sea Salt, Seasoning (Yeast Extract, Safflower Oil, Natural Flavor), Spice, Granulated Garlic