French Vanilla Cappuccino Single Serve Capsules

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Brand Blue Mountain Country

UPC Code 787790330219

Data Source USDA

Nutrition Facts

Package Weight 12.06 oz/342 g

Serving Size 19g

Calories 80

Total Fat 2g 3%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 19 g of French Vanilla Cappuccino Single Serve Capsules are 73% in carbs, 22% in fat, and 5% in protein.

carbs: 73%

fat: 22%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of French Vanilla Cappuccino Single Serve Capsules is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Vanilla Cappuccino Single Serve Capsules is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.