Saltie Public Food Database

Chocolate Peanut Butter Instant Pudding

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UPC Code 037600248068
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Sizes 0.25 package (36g)
package
Calories 140
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 25g 9%
Dietary Fiber 0g 0%
Sugars 20g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 package of Chocolate Peanut Butter Instant Pudding are 70% in carbs, 19% in fat, and 11% in protein.

carbs: 70%
fat: 19%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Peanut Butter Instant Pudding is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Peanut Butter Instant Pudding is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Peanut Flour, Modified Food Starch, Cocoa Powder Processed With Alkali, Disodium Phosphate, Contains 2% Or Less Of Nonfat Dry Milk, Tetrasodium Pyrophosphate, Salt, Mono- And Diglycerides (Prevent Foaming), Partially Hydrogenated Soybean Oil With Bha (Preservative), Titanium Dioxide (For Color), Maltodextrin, Red 40, Yellow 5, Blue 1, Natural And Artificial Flavoring, Cornstarch, Modified Corn Starch, Citric Acid, Sodium Ascorbate.

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