Saltie Public Food Database

Sweet & Sour Pork With Rice

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UPC Code 041133301343
Data Source USDA

Nutrition Facts

Package Weight 24.41 oz/1.53 lbs/692 g
Serving Sizes 1 1/4 cups (69g)
cup
Calories 290
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Cholesterol 30mg 10%
Sodium 759mg 33%
Total Carbohydrate 48g 17%
Dietary Fiber 2g 7%
Sugars 17g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cup of Sweet & Sour Pork With Rice are 65% in carbs, 18% in fat, and 16% in protein.

carbs: 65%
fat: 18%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet & Sour Pork With Rice is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet & Sour Pork With Rice is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet & Sour Pork: Cooked Pork (Pork, Salt, Natural Flavor), Pineapple In Light Syrup (Pineapple, Sugar, Citric Acid), Green Pepper, Vinegar, Onion, Red Pepper, Brown Sugar (Sucrose, Invert Sugar, Cane Molasses), Sugar, Modified Corn Starch, Less Than 2% Of: Chicken Base (Chicken Meat, Salt, Maltodextrin, Sugar, Chicken Fat, Yeast Extract, Onion Powder, Garlic Powder, Turmeric, Spice Extract), Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spice, Anchovy, Tamarind, Natural Flavor), Soy Sauce (Wheat, Soybean, Salt, Alcohol, Vinegar, Lactic Acid), Corn Oil With Spice Extract, Sesame & Soybean Oil, Seasoning (Yeast Extract, Safflower Oil, Natural Flavoring), Sea Salt, Garlic Powder, Spice, Precooked Enriched Rice: Rice, Niacin, Ferric Orthophosphate, Thiamine Mononitrate, Folic Acid

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