Breaded Swai
🍞
UPC Code
00075391028667
Data Source
USDA
Serving Sizes
4 oz (113g)
Calories
220
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
99mg
33%
Sodium
680mg
30%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
1g
Protein
30.1g
60%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Breaded Swai are
39% in carbs, 6% in fat, and 55% in protein.
carbs:
39%
fat:
6%
protein:
55%
Carbs to Weight Ratio
The carbs to weight ratio of Breaded Swai is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Breaded Swai is estimated to be 53%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Swai, Yellow Corn Meal, Wheat Flour, White Corn Flour, Salt, Spices, Garlic Powder, Soybean Oil (As A Processing Aid), Onion Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives Of Paprika, Spice Extractive, Sodium Tripolyphosphate (To Retain Moisture)
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