Fresh Bar, Chocolate Peanut Butter Banana

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Brand Five Friends Food

UPC Code 854644006023

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 1 bar (70g)

bar

Calories 230

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 2mg 1%

Sodium 100mg 4%

Total Carbohydrate 31g 11%

Dietary Fiber 4g 14%

Sugars 16g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Fresh Bar, Chocolate Peanut Butter Banana are 54% in carbs, 32% in fat, and 14% in protein.

carbs: 54%

fat: 32%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Bar, Chocolate Peanut Butter Banana is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Bar, Chocolate Peanut Butter Banana is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Oats Bananas Peanut Butter (Peanuts, Salt) Honey Applesauce (Apples, Water) Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla) Dry Milk Orange Juice Whey Protein Concentrate Vanilla Extract Sea Salt Ascorbic Acid (Vitamin C).