Fresh Bar, Pumpkin Carrot Pecan

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Brand Five Friends Food

UPC Code 854644006078

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/70 g

Serving Sizes 1 bar (70g)

bar

Calories 240

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 8mg 3%

Sodium 110mg 5%

Total Carbohydrate 34g 12%

Dietary Fiber 4g 14%

Sugars 15g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Fresh Bar, Pumpkin Carrot Pecan are 57% in carbs, 30% in fat, and 13% in protein.

carbs: 57%

fat: 30%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Bar, Pumpkin Carrot Pecan is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Bar, Pumpkin Carrot Pecan is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.