Fresh Bar, Cherry Pear Walnut

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Brand Five Friends Food

UPC Code 854644006016

Data Source USDA

Nutrition Facts

Package Weight 7.2 oz/204 g

Serving Sizes 1 bar (68g)

bar

Calories 210

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 7mg 2%

Sodium 20mg 1%

Total Carbohydrate 35g 13%

Dietary Fiber 4g 14%

Sugars 14g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Fresh Bar, Cherry Pear Walnut are 66% in carbs, 21% in fat, and 13% in protein.

carbs: 66%

fat: 21%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Bar, Cherry Pear Walnut is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Bar, Cherry Pear Walnut is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Oats * Pears *Honey * Dried Cherries (Tart Cherries, Sugar) * Whey Protein Concentrate * Apple Juice * Walnuts * Dry Milk * Sunflower Oil * Cinnamon * Vanilla Extract * Ascorbic Acid (Vitamin C).