Greek Yogurt, Mixed Berries
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UPC Code
030223082033
Data Source
USDA
Package Weight
6.75 oz/191 g
Serving Sizes
6.75 oz (191g)
Calories
210
Total Fat
2.5g
3%
Saturated Fat
0.5g
2%
Cholesterol
10mg
3%
Sodium
105mg
5%
Total Carbohydrate
34g
12%
Dietary Fiber
1.9g
7%
Sugars
21g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6.75 oz of Greek Yogurt, Mixed Berries are
65% in carbs, 11% in fat, and 25% in protein.
carbs:
65%
fat:
11%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Yogurt, Mixed Berries is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Yogurt, Mixed Berries is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Honey Vanilla Greek Yogurt (Pasteurized Grade A Nonfat Milk, Sugar, Milk Protein Concentrate, Corn Starch, Contains Less Than 1% Of Kosher Gelatin, Lemon Juice Concentrate, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Yogurt Cultures [I. Bulgaricus, S. Thermophilus], Vitamin A Acetate, Vitamin D3), Granola (Whole Grain Rolled Wheat, Canola Oil, Dried Unsweetened Coconut, Nonfat Milk, Honey, Brown Sugar Molasses, Natural Flavor, Soy Lecithin [Processing Aid]), Blackberries, Raspberries, Blueberries.
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