Turkey & Provolone On Whole Grain Bread

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Brand Real Foods

UPC Code 030223011842

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 sandwich (198g)

sandwich

Calories 380

Total Fat 11g 14%

Saturated Fat 0g 0%

Cholesterol 65mg 22%

Sodium 1330mg 58%

Total Carbohydrate 42g 15%

Dietary Fiber 4g 14%

Sugars 6g

Protein 28.9g 58%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Turkey & Provolone On Whole Grain Bread are 44% in carbs, 26% in fat, and 30% in protein.

carbs: 44%

fat: 26%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey & Provolone On Whole Grain Bread is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey & Provolone On Whole Grain Bread is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Honey, Turkey Breast (Turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Bread (Organic Sprouted Wheat, Water, Organic Wheat Flour, Organic Honey, Organic Oats, Organic Canola Oil, Organic Wheat Bran, Organic Whole Wheat Flour, Sea Salt, Organic Raisin Juice Concentrate, Organic Cultured Wheat [For Added Freshness] Yeast), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Lettuce, Mayonnaise (Soybean Oil, Water, Egg Yolk, Lemon Juice Concentrate, Salt, Sugar, Dried Onions, Dried Garlic, Paprika, Natural Flavor, Calcium Disodium Edta [To Protect Flavor]), Mustard (Vinegar, Mustard Seed, Salt, Turmeric, Paprika)