Macaroni & Cheese

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Brand Reser's Fine Foods

UPC Code 071117021233

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 container (340g)

container

Calories 381

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 44mg 15%

Sodium 1660mg 72%

Total Carbohydrate 46.9g 17%

Dietary Fiber 3.1g 11%

Sugars 6g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Macaroni & Cheese are 48% in carbs, 32% in fat, and 20% in protein.

carbs: 48%

fat: 32%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Macaroni (Semolina Wheat Flour (Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg White), Whole Milk, Water, Pasteurized Process Cheese Spread (Cheddar And Colby Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulose Gum), Cheddar Club Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Contains Less Than 2% Of Salt, Annatto (Color]), Modified Corn Starch, Salt, Cheese Powder (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Cream, Contains Less Than 2% Of Sodium Phosphate, Lactic Acid), Annatto Extract (Color), Potassium Sorbate (Preservative), Sodium Benzoate (Preservative).