Almond Soft-baked Squares

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Brand Kashi

UPC Code 018627709985

Data Source USDA

Nutrition Facts

Serving Size 40g

Calories 160

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 23g 8%

Dietary Fiber 4g 14%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Almond Soft-baked Squares are 58% in carbs, 34% in fat, and 8% in protein.

carbs: 58%

fat: 34%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Soft-baked Squares is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Soft-baked Squares is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Organic Agave Syrup, Expeller Pressed Canola Oil, Tapioca Syrup, Sweet Potatoes, Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Garbanzo Beans, Acacia Gum, Almonds, Organic Evaporated Cane Juice Invert Syrup, Evaporated Cane Juice Crystals, Vegetable Glycerin, Ground Almonds, Organic Molasses, Sea Salt, Natural Flavors, Potassium Bicarbonate, Soy Lecithin, Peanut Flour, Nonfat Milk.