Sesame Chicken Steam Meal

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Brand Kashi

UPC Code 018627569800

Data Source USDA

Nutrition Facts

Serving Size 269g

Calories 301

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 30mg 10%

Sodium 629mg 27%

Total Carbohydrate 42g 15%

Dietary Fiber 8.1g 29%

Sugars 8g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 269 g of Sesame Chicken Steam Meal are 53% in carbs, 26% in fat, and 21% in protein.

carbs: 53%

fat: 26%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Sesame Chicken Steam Meal is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sesame Chicken Steam Meal is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Kashi Pilaf (Water, Kashi Pilaf [Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale (Hybrid Of Wheat And Rye), Buckwheat, Dehulled Barley, Sesame Seeds]), Cooked White Chicken (Chicken Breast Meat With Rib Meat, Water, Rice Starch, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Evaporated Cane Syrup Crystals, Natural Flavor From Sunflower Oil), Water, Carrots, Edamame (Soybeans), Roasted Green Beans (Green Beans, Extra Virgin Olive Oil), Red Bell Peppers, Orange Juice Concentrate, Soy Sauce (Water, Soybeans, Salt, Wheat), Rice Starch, Sesame Seeds, Coconut Cream (Coconut, Xanthan Gum, Carrageenan, Guar Gum), Expeller Pressed Toasted Sesame Oil, Evaporated Cane Syrup Crystals, Garlic (Garlic, Water), Ginger Puree (Ginger, Water), Distilled White Vinegar (White Vinegar, Water), Expeller Pressed Canola Oil, Salt, Crushed Red Pepper.