Stoneground 7 Grain Party Crackers
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UPC Code
018627610069
Data Source
USDA
Calories
130
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
17g
6%
Dietary Fiber
3g
11%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Stoneground 7 Grain Party Crackers are
54% in carbs, 36% in fat, and 10% in protein.
carbs:
54%
fat:
36%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Stoneground 7 Grain Party Crackers is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Stoneground 7 Grain Party Crackers is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Whole Wheat, Toasted Whole Sesame Seeds, Extra Virgin Olive Oil, Cracked Grain Flour (Rye Meal, Wheat Bran, Stoneground Whole Wheat Flour, Whole Oats, Barley Flakes, Yellow Corn Meal, Whole Millet, Brown Rice Flour), Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Brown Rice Syrup, Gum Arabic, Evaporated Cane Juice Crystals, Wheat Gluten, Expeller Pressed Canola Oil, Sea Salt, Malt Extract, Onion Powder, Molasses, Potassium Bicarbonate, Natural Flavor, Mixed Tocopherols (Natural Vitamin E) For Freshness, Whey.
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