Fire Roasted Quinoa Bowl

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Brand Kashi

UPC Code 018627107705

Data Source USDA

Nutrition Facts

Serving Size 270g

Calories 259

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 481mg 21%

Total Carbohydrate 32.9g 12%

Dietary Fiber 8.1g 29%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 270 g of Fire Roasted Quinoa Bowl are 47% in carbs, 39% in fat, and 14% in protein.

carbs: 47%

fat: 39%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Fire Roasted Quinoa Bowl is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fire Roasted Quinoa Bowl is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomatoes, Fire Roasted Yellow Bell Peppers, Kale, Lentils, Quinoa, Tomato Juice, Artichoke, Roasted Red Onion, Extra Virgin Olive Oil, Tomato Paste (Tomatoes), Onions, Pumpkin Seeds, Cornstarch, Roasted Garlic, Basil, Lemon Peel, Kalamata Olives, Sea Salt, Roasted Onion, Roasted Red Peppers, Carrots, Celery, Lemon Juice, Dried Garlic, Salt, Parsley, Paprika, Black Pepper, Oregano, Leek Juice Concentrate, Rosemary, Dried Tomato, Dried Green Pepper, Bay Leaves, Garlic.