7 Whole Grain Puffs Cereal
🥣
UPC Code
018627703105
Data Source
USDA
Calories
150
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
32g
12%
Dietary Fiber
4g
14%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of 7 Whole Grain Puffs Cereal are
79% in carbs, 8% in fat, and 12% in protein.
carbs:
79%
fat:
8%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of 7 Whole Grain Puffs Cereal is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 7 Whole Grain Puffs Cereal is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Kashi Seven Whole Grains & Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Oats, Barley, Triticale, Rye, Buckwheat, Sesame Seeds).
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