Saltie Public Food Database

Organic Honey Cinnamon Super Food Combos, Honey Cinnamon

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Brand Kashi
UPC Code 018627107842
Data Source USDA

Nutrition Facts

Serving Size 32g
g
Calories 120
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 27g 10%
Dietary Fiber 3g 11%
Sugars 7g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of Organic Honey Cinnamon Super Food Combos, Honey Cinnamon are 83% in carbs, 10% in fat, and 6% in protein.

carbs: 83%
fat: 10%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Honey Cinnamon Super Food Combos, Honey Cinnamon is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Honey Cinnamon Super Food Combos, Honey Cinnamon is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Yellow Corn Flour*, Cane Sugar*, Red Lentil Flour*, Honey*, Invert Cane Syrup*, Oat Fiber*, Apple Puree Concentrate*, Expeller Pressed Sunflower Oil*, Cinnamon*, Vegetable Glycerin, Salt, Baking Soda, Natural Flavors, Mixed Tocopherols (Vitamin E) For Freshness.

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