Saltie Public Food Database

Pork Shoulder Butt Roast

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Brand Farmer John
UPC Code 050500007856
Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (112g)
oz
Calories 211
Total Fat 13g 17%
Saturated Fat 8g 40%
Cholesterol 61mg 20%
Sodium 65mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21.1g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Pork Shoulder Butt Roast are 0% in carbs, 58% in fat, and 42% in protein.

carbs: 0%
fat: 58%
protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Pork Shoulder Butt Roast is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork Shoulder Butt Roast is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

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