Ham, Black Forest

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Brand Farmer John

UPC Code 050500312363

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 slices (56g)

slices

Calories 50

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 20mg 7%

Sodium 400mg 17%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Ham, Black Forest are 16% in carbs, 18% in fat, and 65% in protein.

carbs: 16%

fat: 18%

protein: 65%

Carbs to Weight Ratio

The carbs to weight ratio of Ham, Black Forest is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham, Black Forest is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork Cured With Water, Dextrose, 2% Or Less Of Salt, Potassium Chloride, Modified Food Starch, Potassium Lactate, Sodium Phosphate, Dehydrated Pork Broth, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Natural Flavoring, Caramel Color.