Traditional Lentil Soup

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Brand Healthy Choice

UPC Code 050100171865

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 cup (250g)

cup

Calories 160

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 440mg 19%

Total Carbohydrate 24g 9%

Dietary Fiber 5g 18%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Traditional Lentil Soup are 70% in carbs, 10% in fat, and 20% in protein.

carbs: 70%

fat: 10%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Lentil Soup is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Lentil Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Lentils, [ Spinach, Mirepoix Base (Sauteed Vegetable [ Carrot, Celery, Onion], Sugar, Soybean Oil, Salt, Maltodextrin, Modified Corn Starch, Natural Flavorings), Less Than 2% Of: Tomato Concentrate, Parmesan Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Sorbic Acid), Corn Starch, Dehydrated Onion, Garlic Powder, Sugar, Black Pepper, Caramel Color.