Johnny Cake, Fried Dumpling/bakes Mix

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Brand Grace

UPC Code 055234589395

Data Source USDA

Nutrition Facts

Serving Sizes 1.1 oz (30g)

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 339mg 15%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Johnny Cake, Fried Dumpling/bakes Mix are 88% in carbs, 0% in fat, and 13% in protein.

carbs: 88%

fat: 0%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Johnny Cake, Fried Dumpling/bakes Mix is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Johnny Cake, Fried Dumpling/bakes Mix is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate,m Riboflavin, Folic Acid), Leavening (Sodium Bicarbonate, Sodium Aluminumphosphate, Monocalcium Phosphate), Corn Starch, Sugar, Salt,maltodextrin, Natural Butter Flavor (With Annatto And Turmeric), Spice Extractive.