Mildly Spiced Chili With Beans

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Brand Captain Ken's

UPC Code 072004100147

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (227g)

cup

Calories 261

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 48mg 16%

Sodium 683mg 30%

Total Carbohydrate 19g 7%

Dietary Fiber 5.9g 21%

Sugars 7g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mildly Spiced Chili With Beans are 36% in carbs, 34% in fat, and 30% in protein.

carbs: 36%

fat: 34%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Mildly Spiced Chili With Beans is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mildly Spiced Chili With Beans is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gound Beef, Water, Kidney Beans (Cooked), Diced Tomatoes (Tomatoes, Tomato Juice), Tomato Sauce (Tomato Paste, Water), Celery, Brown Sugar (Sugar, Cane Syrup), Green Peppers, Salt, Chili Powder (Chili Pepper, Spices, Salt, Garlic), Dehydrated Onions, Chili Pepper.