Cafe Steamers, Lemon Herb Chicken

🍋

Brand Healthy Choice

UPC Code 072655232310

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 meal (283g)

meal

Calories 280

Total Fat 6g 8%

Saturated Fat 2.5g 12%

Cholesterol 31mg 10%

Sodium 549mg 24%

Total Carbohydrate 35.9g 13%

Dietary Fiber 5.9g 21%

Sugars 3g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Cafe Steamers, Lemon Herb Chicken are 50% in carbs, 19% in fat, and 31% in protein.

carbs: 50%

fat: 19%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Cafe Steamers, Lemon Herb Chicken is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cafe Steamers, Lemon Herb Chicken is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Pasta (Water, Pasta [ Whole Grain Wheat Flour {Ultragrain), Durum Wheat Semolina, Egg White], Sunflower Oil), Cooked Chicken (Chicken Breast, Water, Contains 2% Or Less Of: Sea Salt, Sugar, Olive Oil, Isolated Soy Protein, Natural Flavoring), Water, Broccoli, Portabella Mushrooms, Salted Chablis Wine, Contains 2% Or Less Of: Butter (Cream, Salt), Corn Starch, Garlic Puree, Parsley, Sea Salt, Onion Puree (Onion, Dried Cane Syrup Sea Salt), Sugar, Lemon Juice Concentrate, Flavorings.