Asian Potstickers

🍽

Brand Healthy Choice

UPC Code 072655405264

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 meal (283g)

meal

Calories 340

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 560mg 24%

Total Carbohydrate 65.9g 24%

Dietary Fiber 5.1g 18%

Sugars 14g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Asian Potstickers are 78% in carbs, 12% in fat, and 10% in protein.

carbs: 78%

fat: 12%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Asian Potstickers is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian Potstickers is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Potstickers (Filling [ Cabbage, Vermicelli (Mung Bean, Water), Baked Tofu (Tofu [ Water, Whole Soybean, Nigari], Tamari [ Water, Soybeans, Salt, Alcohol, Wheat], Natural Flavors, Spices), Bulgur Wheat, Precooked Rice, Water Chestnuts, Green Beans, Onions, Carrots, Soy Sauce (Water, Wheat, Soybeans, Salt), Sesame Oil, Evaporated Cane Juice, Salt, Xanthan Gum, Spice], Wrapper [ Wheat Flour, Water, Corn Starch, Soybean And/or Canola Oil]), Cooked Whole Grain Brown Rice, Water, Sugar, Carrots, Red Peppers, Sake, Rice Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Scallions, Corn Starch, Ginger, Sesame Oil, Garlic Puree, Locust Bean Gum, Spices.