Liberte Orgnc Van Bean Ygrt Liberte Organic Madagascar Vanilla Bean Whole Milk Yogurt

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Brand Liberte

UPC Code 00041148491480

Data Source USDA

Nutrition Facts

Package Weight 5.5 ONZ

Serving Sizes 1 container (155g) (156g)

container (155g)

Calories 222

Total Fat 11.4g 15%

Saturated Fat 7.4g 37%

Cholesterol 44mg 15%

Sodium 72mg 3%

Total Carbohydrate 24.6g 9%

Dietary Fiber 0g 0%

Sugars 22g

Protein 5.2g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container (155g) of Liberte Organic Madagascar Vanilla Bean Whole Milk Yogurt are 44% in carbs, 46% in fat, and 9% in protein.

carbs: 44%

fat: 46%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Liberte Organic Madagascar Vanilla Bean Whole Milk Yogurt is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Liberte Organic Madagascar Vanilla Bean Whole Milk Yogurt is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Organic Milk, Cultured Pasteurized Organic Cream, Organic Cane Sugar, Fruit Pectin, Organic Natural Flavor, Organic Vanilla Beans.live And Active Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, L. Paracasei, Bifidobacterium Sp.).