Organic Lowfat Yogurt, Pumpkin Spice
🥛
UPC Code
099482451448
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
129
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
85mg
4%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
21.9g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Organic Lowfat Yogurt, Pumpkin Spice are
71% in carbs, 10% in fat, and 19% in protein.
carbs:
71%
fat:
10%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Lowfat Yogurt, Pumpkin Spice is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Lowfat Yogurt, Pumpkin Spice is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Organic Low Fat Milk, Organic Cane Sugar, Organic Pumpkin Puree, Pectin, Organic Lemon Juice Concentrate, Natural Flavor, Organic Carob Bean Gum, Organic Cinnamon, Organic Nutmeg, Vitamin D3, Contains Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Rhamnosus.
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