Ecuadorian Mango Whole Milk Yogurt
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UPC Code
041148473745
Data Source
USDA
Package Weight
5.5 oz/155 g
Serving Sizes
1 container (155g)
Calories
220
Total Fat
11g
14%
Saturated Fat
7g
35%
Cholesterol
45mg
15%
Sodium
70mg
3%
Total Carbohydrate
22.9g
8%
Dietary Fiber
0g
0%
Sugars
21.1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Ecuadorian Mango Whole Milk Yogurt are
43% in carbs, 47% in fat, and 9% in protein.
carbs:
43%
fat:
47%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Ecuadorian Mango Whole Milk Yogurt is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ecuadorian Mango Whole Milk Yogurt is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Organic Milk, Cultured Pasteurized Organic Cream, Organic Cane Sugar, Organic Mango Puree, Fruit Pectin, Natural Flavor. Live And Active Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, L. Paracasei, Bifidobacterium Sp.).
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