Saltie Public Food Database

Vanilla Creme 100 Calorie Non Dairy Protein Shake

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Brand Muscle Milk
UPC Code 876063005784
Data Source USDA

Nutrition Facts

Package Weight 44 fl oz/1.32 L
Serving Sizes 1 carton (330ml)
carton
Calories 99
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Cholesterol 10mg 3%
Sodium 191mg 8%
Total Carbohydrate 5g 2%
Dietary Fiber 4g 14%
Sugars 0g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 carton of Vanilla Creme 100 Calorie Non Dairy Protein Shake are 18% in carbs, 12% in fat, and 71% in protein.

carbs: 18%
fat: 12%
protein: 71%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Creme 100 Calorie Non Dairy Protein Shake is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Creme 100 Calorie Non Dairy Protein Shake is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Milk Protein Isolate, Calcium Caseinate (Milk), Sodium Caseinate (Milk), Soluble Vegetable Fiber, Less Than 1% Of: Dipotassium Phosphate, Magnesium Phosphate, Cellulose Gum And Gel, Maltodextrin, Natural And Artificial Flavors, Canola Oil, Potassium Chloride, Sodium Hexametaphosphate, Sunflower Oil, Carrageenan, Acesulfame Potassium, Potassium Citrate, Ascorbic Acid (Vitamin C), Sodium Phosphate, Sucralose, Titanium Dioxide (Added For Color), Vitamin A Palmitate, Vitamin D3.

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