Saltie Public Food Database

Plant Based Protein 15 G Drink Mix, Cafe Latte, Cafe Latte

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Brand Tone It Up
UPC Code 856100003843
Data Source USDA

Nutrition Facts

Package Weight 406 g/14.32 oz
Serving Sizes 1 scoop (29g)
scoop
Calories 110
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Sugars 2g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 scoop of Plant Based Protein 15 G Drink Mix, Cafe Latte, Cafe Latte are 33% in carbs, 18% in fat, and 49% in protein.

carbs: 33%
fat: 18%
protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of Plant Based Protein 15 G Drink Mix, Cafe Latte, Cafe Latte is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plant Based Protein 15 G Drink Mix, Cafe Latte, Cafe Latte is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Pea Protein, Chia Protein, Oatmilk [Oats, Water]), Coffee Powder, Chicory Root Fiber, Coconut Creamer (Coconut Oil, Acacia Gum), Organic Cane Sugar, Natural Flavors, Sea Salt, Monk Fruit Extract.

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