Tender White Microwave Popcorn

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Brand Newman's Own

UPC Code 020662001306

Data Source USDA

Nutrition Facts

Package Weight 9.6 oz/272.1 g

Serving Sizes 3.5 cups popped) | unpopped (about (30g)

cups popped) | unpopped (about

Calories 150

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 cups popped) | unpopped (about of Tender White Microwave Popcorn are 42% in carbs, 53% in fat, and 5% in protein.

carbs: 42%

fat: 53%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Tender White Microwave Popcorn is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tender White Microwave Popcorn is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.