Cinnamon Rugelech

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Brand Katz

UPC Code 893536002071

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 rugela (25g)

rugela

Calories 110

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 15mg 5%

Sodium 50mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 rugela of Cinnamon Rugelech are 62% in carbs, 35% in fat, and 4% in protein.

carbs: 62%

fat: 35%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Rugelech is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Rugelech is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Flour (Potato, Tapioca, Sorghum, White Rice, Brown Rice, Corn), Canola Oil, Eggs, Sugar, Water, Orange Juice, Cinnamon, Pure Vanilla Extract, Pure Vanilla Powder, Confectioners Sugar, Dry Yeast, Xanthan Gum, Baking Powder (Sodium Acid Pyrophosphate, Potato Starch, Monocalcium Phosphate), Salt.