Parmesan Basil Romano

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Brand Kentucky Proud

UPC Code 883712000410

Data Source USDA

Nutrition Facts

Package Weight 1.8 lbs

Serving Sizes 1 slice (50g)

slice

Calories 120

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Parmesan Basil Romano are 80% in carbs, 4% in fat, and 15% in protein.

carbs: 80%

fat: 4%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Basil Romano is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Basil Romano is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.