Gluten-free Pumpkin Pie Spice Glazed Donuts, Pumpkin Pie Spice Glazed
🥜
UPC Code
893536002996
Data Source
USDA
Package Weight
10.5 oz/297 g
Serving Sizes
1 donut (50g)
Calories
200
Total Fat
10g
13%
Saturated Fat
4.5g
23%
Cholesterol
20mg
7%
Sodium
230mg
10%
Total Carbohydrate
27g
10%
Dietary Fiber
1g
4%
Sugars
14g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 donut of Gluten-free Pumpkin Pie Spice Glazed Donuts, Pumpkin Pie Spice Glazed are
53% in carbs, 45% in fat, and 2% in protein.
carbs:
53%
fat:
45%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Gluten-free Pumpkin Pie Spice Glazed Donuts, Pumpkin Pie Spice Glazed is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gluten-free Pumpkin Pie Spice Glazed Donuts, Pumpkin Pie Spice Glazed is estimated to be 24%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free Flour (White Rice Flour, Tapioca Starch, Corn Starch), Sugar, Palm Oil, Water, Eggs, Canola Oil, Baking Powder (Sodium Acid Pyrophosphate, Sodium Acid Bicarbonate, Monocalcium Phosphate, Corn Starch), Nutmeg, Cinnamon, Sunflower Lecithin, Ginger, Salt, Cloves, Xanthan Gum, Agar, Calcium Carbonate, Calcium Sulfate, Natural Flavor.
Other Foods