Soup

🍜

Brand Trader Joe's

UPC Code 00558617

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (240ml)

cup

Calories 91

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 550mg 24%

Total Carbohydrate 16g 6%

Dietary Fiber 2.9g 10%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Soup are 71% in carbs, 20% in fat, and 9% in protein.

carbs: 71%

fat: 20%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Butternut Puree, Water, Organic Soymilk (Water, Organic Soybeans), Cane Sugar, Sea Salt, Expeller Pressed Canola Oil, Rice Flour, Natural Flavor, Onion Powder, Garlic Powder, Ginger Powder.