Gluten-free Oatmeal Creme Pies, Oatmeal Creme
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UPC Code
850021905378
Data Source
USDA
Package Weight
6 oz/170 g
Serving Size
43g
Calories
240
Total Fat
14g
18%
Saturated Fat
7g
35%
Cholesterol
15mg
5%
Sodium
200mg
9%
Total Carbohydrate
29g
11%
Dietary Fiber
1g
4%
Sugars
12g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 43 g of Gluten-free Oatmeal Creme Pies, Oatmeal Creme are
47% in carbs, 51% in fat, and 2% in protein.
carbs:
47%
fat:
51%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Gluten-free Oatmeal Creme Pies, Oatmeal Creme is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gluten-free Oatmeal Creme Pies, Oatmeal Creme is estimated to be -2%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free Flour (Brown Rice Flour, Potato Flour, Potato Starch, Tapioca Starch, White Rice Flour), Palm Oil, Brown Rice Syrup, Gluten Free Oats, Confectioners Sugar (Sugar, Corn Starch), Sugar, Water, Eggs, Salt, Xanthan Gum, Cocoa, Molasses, Baking Soda, Cinnamon, Natural Flavor.
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