White Meat Chicken Egg Rolls, Garlic Ginger, Garlic Ginger
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UPC Code
011251027043
Data Source
USDA
Package Weight
22 oz/624 g
Serving Sizes
2 egg rolls w/ sauce (156g)
Calories
270
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
9mg
3%
Sodium
721mg
31%
Total Carbohydrate
44.9g
16%
Dietary Fiber
3g
11%
Sugars
12g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 egg rolls w/ sauce of White Meat Chicken Egg Rolls, Garlic Ginger, Garlic Ginger are
67% in carbs, 20% in fat, and 13% in protein.
carbs:
67%
fat:
20%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of White Meat Chicken Egg Rolls, Garlic Ginger, Garlic Ginger is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Meat Chicken Egg Rolls, Garlic Ginger, Garlic Ginger is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filling: Cabbage, Celery, White Meat Chicken, Carrots, Soybean Oil, Sugar, Onions, Textured Vegetable Protein, Salt, Sesame Oil, Garlic Powder, White Pepper, Natural Flavor (Spices, Yeast Extract, Natural Flavoring, And Green Onion.). Crust: Wheat Flour, Water, Soybean Oil, Corn Flour (Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid.), Sugar, Cornstarch, Natural Flavor (Spices, Yeast Extract, Natural Flavoring And Green Onion.), Salt, Vegetable Shortening (Partially Hydrogenated Soybean Oil), Soy Lecithin, Natural Flavorings, Eggs, Calcium Propionate, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, And Cornstarch.). Sauce: Water, Sugar, Apple Cider Vinegar, Tomato Paste, Corn Starch, Distilled White Vinegar, Pineapple Juice Concentrate, Salt, Lemon Juice Concentrate, Citric Acid.
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