Stroganoff Hamburger Helper Stroganoff Hamburger Helper

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Brand Hamburger Helper

UPC Code 00016000416284

Data Source USDA

Nutrition Facts

Package Weight 6.4 ONZ

Serving Sizes 1 cup prepared (204g)

cup prepared

Calories 728

Total Fat 3.5g 4%

Saturated Fat 0.9g 4%

Cholesterol 0mg 0%

Sodium 3060mg 133%

Total Carbohydrate 149g 54%

Dietary Fiber 6.3g 23%

Sugars 16g

Protein 21.6g 43%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup prepared of Stroganoff Hamburger Helper are 83% in carbs, 4% in fat, and 12% in protein.

carbs: 83%

fat: 4%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Stroganoff Hamburger Helper is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stroganoff Hamburger Helper is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Corn Starch, Salt, Wheat Flour, Ricotta Cheese* (Whey, Milkfat, Lactic Acid, Salt), Sugar, Tomato*, Onion*, Hydrolyzed Corn Protein, Natural Flavor, Lactic Acid, Garlic*, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Calcium Lactate, Citric Acid, Monoglycerides, Yeast Extract, Soy Sauce* (Soybeans, Wheat, Salt), Mushrooms*, Parsley*, Black Pepper, Silicon Dioxide (Anticaking Agent), Hydrolyzed Soy And Wheat Protein, Soybean Oil. *Dried.