Crunchy Taco Rice, Sauce Mix & Corn Chips

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Brand Hamburger Helper

UPC Code 016000419759

Data Source USDA

Nutrition Facts

Serving Size 39g

Calories 140

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 519mg 23%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 39 g of Crunchy Taco Rice, Sauce Mix & Corn Chips are 76% in carbs, 15% in fat, and 8% in protein.

carbs: 76%

fat: 15%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Taco Rice, Sauce Mix & Corn Chips is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Taco Rice, Sauce Mix & Corn Chips is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Yellow Corn Flour, Corn Starch, Modified Whey, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cottonseed Oil, Salt, Chili Powder (Chili Pepper, Cumin, Salt, Garlic*, Oregano), Cumin, Onion*, Red Bell Peppers*, Garlic*, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Citric Acid, Black Pepper, Yeast Extract, Tomato Extract, Malic Acid, Silicon Dioxide (Anticaking Agent), Annatto Extract (Color), Natural Flavor.