Chili Macaroni Hamb Help Chili Macaroni Hamburger Helper

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Brand Hamburger Helper

UPC Code 00016000263680

Data Source USDA

Nutrition Facts

Package Weight 5.2 ONZ

Serving Sizes 1 cup prepared (215g)

cup prepared

Calories 759

Total Fat 4.4g 6%

Saturated Fat 0.9g 5%

Cholesterol 0mg 0%

Sodium 3270mg 142%

Total Carbohydrate 159g 58%

Dietary Fiber 9.5g 34%

Sugars 19.6g

Protein 20.1g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup prepared of Chili Macaroni Hamburger Helper are 84% in carbs, 5% in fat, and 11% in protein.

carbs: 84%

fat: 5%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Chili Macaroni Hamburger Helper is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chili Macaroni Hamburger Helper is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Wheat Flour, Sugar, Salt, Chile Pepper. Contains 2% Or Less Of: Tomato*, Spices, Natural Flavor, Citric Acid, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Cumin, Onion*, Malic Acid, Garlic*, Color (Caramel Color, Annatto Extract), Yeast Extract, Monoglycerides, Silicon Dioxide (Anticaking Agent). *Dried