Pasta & Sauce Mix, Cheddar Cheese Melt

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Brand Hamburger Helper

UPC Code 016000493247

Data Source USDA

Nutrition Facts

Serving Size 27g

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 559mg 24%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 27 g of Pasta & Sauce Mix, Cheddar Cheese Melt are 83% in carbs, 5% in fat, and 12% in protein.

carbs: 83%

fat: 5%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Pasta & Sauce Mix, Cheddar Cheese Melt is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pasta & Sauce Mix, Cheddar Cheese Melt is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Modified Whey, Salt, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Onion*, Cheddar Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Color (Annatto Extract, Caramel Color), Palm Oil, Garlic*, Lactic Acid, Calcium Lactate, Monoglycerides, Yeast Extract, Parmesan Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Black Pepper, Sodium Phosphate, Nonfat Milk, Silicon Dioxide (Anticaking Agent), Natural Flavor.