Cheesy Hashbrowns

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Brand Hamburger Helper

UPC Code 016000413399

Data Source USDA

Nutrition Facts

Serving Size 31g

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Cheesy Hashbrowns are 82% in carbs, 11% in fat, and 7% in protein.

carbs: 82%

fat: 11%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Hashbrowns is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Hashbrowns is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Modified Whey, Modified Corn Starch, Onion*, Sunflower Oil, Salt, Buttermilk, Ricotta Cheese* (Whey, Milkfat, Lactic Acid, Salt), Dextrose, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Calcium Stearoyl-2-lactylate, Whey, Citric Acid, Monoglycerides, Sugar, Sodium Phosphate, Yeast Extract, Natural Flavor, Cheddar Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Silicon Dioxide (Anticaking Agent), Color (Yellow Lakes 5 & 6, Yellows 5 & 6), Blue Cheese* (Milk, Salt, Cheese Cultures, Enzymes), Enzyme Modified Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes). Freshness Preserved By Sodium Metabisulfite.