Chocolate Coconut Granola

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Brand Udi's Gluten Free

UPC Code 698997809821

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1/4 cup (30g)

cup

Calories 140

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Chocolate Coconut Granola are 55% in carbs, 37% in fat, and 8% in protein.

carbs: 55%

fat: 37%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Coconut Granola is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Coconut Granola is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oats, Tapioca Syrup, Coconut Oil, Semi-sweet Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter), Brown Rice Syrup, High Fat Cocoa Processed With Alkali, Brown Rice Crisp (Brown Rice Flour), Cane Sugar, Coconut Flakes, Salt, Natural Flavor, Rosemary Extract.