Saltie Public Food Database

Fudge Swirl Flavored Low Fat Vanilla Ice Cream

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Brand Schoep's
UPC Code 072623005106
Data Source USDA

Nutrition Facts

Package Weight ONE GALLON/3.78 L
Serving Size 86g
g
Calories 130
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 80000mg 3478%
Total Carbohydrate 26g 9%
Dietary Fiber 0g 0%
Sugars 17g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 86 g of Fudge Swirl Flavored Low Fat Vanilla Ice Cream are 78% in carbs, 13% in fat, and 9% in protein.

carbs: 78%
fat: 13%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Fudge Swirl Flavored Low Fat Vanilla Ice Cream is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fudge Swirl Flavored Low Fat Vanilla Ice Cream is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Fudge Swirl (Corn Syrup, Water, Cocoa Processed With Alkali, Modified Corn Starch, Salt, Vanilla Extract, Skim Milk), Sugar, Corn Syrup, Cream, High Fructose Corn Syrup, Maltodextrin, Whey, Stabilizer (Mono And Diglycerides, Locust Bean Gum, Guar Gum, Carrageenan, Polysorbate 80), Artificial Vanilla Flavor, Annatto Extract (Color), Caramel Color, Vitamin A Palmitate.

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