Ancient Grain Crisps, Aged Cheddar, Aged Cheddar

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Brand Udi's Gluten Free

UPC Code 698997807513

Data Source USDA

Nutrition Facts

Package Weight 4.93 oz/140 g

Serving Sizes 18 chips (28g)

chips

Calories 90

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 18 chips of Ancient Grain Crisps, Aged Cheddar, Aged Cheddar are 61% in carbs, 34% in fat, and 4% in protein.

carbs: 61%

fat: 34%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grain Crisps, Aged Cheddar, Aged Cheddar is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grain Crisps, Aged Cheddar, Aged Cheddar is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yellow Corn Flour, Water, Brown Rice Flour, Non-GMO Canola Oil, Corn Starch, Seasoning (Salt, Maltodextrin, Sugar, Whey Powder, Cheddar Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, They, Salt, Disodium Phosphate}, Natural Flavors, Citric Acid), Brown Sugar, Pinto Bean Grits (Pinto Beans, Sugar), Flaxseed, Black Sesame Seeds, Rice Bran, Potassium Chloride, Millet Seed, Long Soda, Amaranth, Quinoa, Sunflower Lecithin, Onion Powder, Sodium Acid Pyrophosphate, Citric Acid, Beta Carotene Powder, Malic Acid, Garlic Powder, Annatto Powder.