Four Macaroni And Cheese, Four Cheese
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UPC Code
20736101
Data Source
USDA
Serving Sizes
4 oz (112g)
Calories
320
Total Fat
10g
13%
Saturated Fat
3g
15%
Cholesterol
10mg
3%
Sodium
810mg
35%
Total Carbohydrate
46g
17%
Dietary Fiber
1g
4%
Sugars
4g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Four Macaroni And Cheese, Four Cheese are
58% in carbs, 28% in fat, and 14% in protein.
carbs:
58%
fat:
28%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Four Macaroni And Cheese, Four Cheese is 41%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Four Macaroni And Cheese, Four Cheese is estimated to be 40%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Macaroni Product (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheese [Cheddar, Monterey Jack, Asiago, And Parmesan (Pasteurized Milk, Cheese Culture, Salt, Enzymes)], Soybean Oil, Whey (From Milk), Maltodextrin, Natural Flavors, Sodium Phosphate, Salt, Contains 2% Or Less Of: Color Added (Paprika Extract, Beta Carotene), Sodium Alginate, Corn Syrup Solids, Lactic Acid. Mono- And Diglycerides.
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