Cherry Walnut Granola Clusters

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Brand Udi's Gluten Free

UPC Code 698997807391

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (30g)

cup

Calories 120

Total Fat 3.5g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Cherry Walnut Granola Clusters are 66% in carbs, 25% in fat, and 9% in protein.

carbs: 66%

fat: 25%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cherry Walnut Granola Clusters is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cherry Walnut Granola Clusters is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Oats, Dried Cane Syrup, Honey, Flax Seed, Rice Crisps (Rice Meal, Water), Inulin, Chia Seeds, Dried Cherries (Cherries, Sugar, Sunflower Oil), Walnuts, Canola Oil, Millet Seed, Amaranth, Cashews.