Apple Yogurt Parfait

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Brand Save Mart Supermarkets

UPC Code 098487101464

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1 parfait (241g)

parfait

Calories 330

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 116mg 5%

Total Carbohydrate 60g 22%

Dietary Fiber 4.1g 15%

Sugars 40g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 parfait of Apple Yogurt Parfait are 75% in carbs, 17% in fat, and 9% in protein.

carbs: 75%

fat: 17%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Yogurt Parfait is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Yogurt Parfait is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vanilla Yogurt (Cultured Pasteurized Grade A Lowfat Milk, Sugar, Modified Corn Starch, Natural Flavor, Kosher Gelatin, Gellan Gum, Potassium Sorbate [For Freshness], Vitamin A Palmitate, Vitamin D3), Apples (Apples And Calcium Ascorbate [Vitamin C Calcium Salt]), Granola (Whole Rolled Oats, Milled Cane Sugar, Vegetable Oil [Canola And/or Safflower And/or Sunflower Oil], Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg).