Original Bread Crumbs
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UPC Code
074323002348
Data Source
USDA
Package Weight
12.35 oz/350 g
Serving Sizes
1/3 cup (30g)
Calories
120
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
24g
9%
Dietary Fiber
1g
4%
Sugars
3g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/3 cup of Original Bread Crumbs are
74% in carbs, 14% in fat, and 12% in protein.
carbs:
74%
fat:
14%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Original Bread Crumbs is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Bread Crumbs is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Water, Sugar, Yeast, Wheat Bran, Vegetable Oil [Palm And/or Fractionated Palm And Canola Oil], Bleached Flour, Whole Wheat Flour, Wheat Gluten, Salt, Oat Fiber, Wheat Germ, Cultured Wheat Flour, Potassium Chloride Salt, Mono- &diglycerides, Datem, Inulin (Chickory Root Fiber), Calcium Propionate (Preservative), Lactic Acid, Soy Lecithin Wheat Starch, Cottonseed Oil, Soy Flour, Spice And Coloring (Yellow Corn Flour, Turmeric, Annatto), Xanthan Gum, Tbhq (Antioxidant), Sodium Stearoyl Lactylate, Enrichment (Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).
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