Garbanzo & Feta Sala

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Brand Fresh & Easy

UPC Code 5051379081324

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 container (106g)

container

Calories 100

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 510mg 22%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 container of Garbanzo & Feta Sala are 30% in carbs, 51% in fat, and 19% in protein.

carbs: 30%

fat: 51%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Garbanzo & Feta Sala is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garbanzo & Feta Sala is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpeas (Garbanzo Beans, Water, Salt), Tomato, Cucumber, Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch), Kalamata Olives (Kalamata Olives, Water, Salt, Vinegar, Olive Oil, Herbs And Spices), Pasteurized Lemon Juice, Olive Oil, Garlic, Parsley, Spearmint, Salt, Garlic And Pepper Seasoning (Dehydrated Garlic, Maltodextrin, Black Pepper, Brown Sugar, Dehydrated Onion, Dehydrated Red Bell Pepper, Salt, Parsley, Sunflower Oil, Natural Flavor, Contains Less Than 2% Of: Tricalcium Phosphate).